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DIPLOMA IN YOGIC SCIENCE AND EDUCATION . |
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OBJECTIVES: |
| 1. |
To give adequate knowledge on Indian ancient classical system of yoga. |
| 2. |
To train the student in Yoga which are getting very popular in India and abroad.
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| 3. |
To encourage the students in the field of Yoga and arranging employment opportunities for them. Example : Technical Assistant to the Naturopathy and Yoga Doctors. |
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SYLLABUS : |
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| BASIC PRINCIPLES OF ANATOMY, PHYSIOLOGY : - |
| 1. |
Introduction to human body and study of human Physiology and Anatomy. |
| 2. |
Cells, Tissues and body organs, skin, bones, muscles and joints. |
| 3. |
The nervous system, general sensory system skeletal system. |
| 4. |
The reproductive system. |
| 5. |
Circulatory system, respiratory system. |
| 6. |
Excretory system & Defence mechanism. |
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ROLE OF HATHAYOGA IN HEALTH AND DISEASE BY USING THE |
| HATHAYOGA TECHNIQUE TREATING THE DISEASE LIKE : |
| 1. |
Asthma, Arthritis, Bronchitis, Backache, Constipation, Corzya, Colic pain. |
| 2. |
Diabetes Mellitus, Dyspepsia Dysentery, Eye Disease ,Fever, Flatulance. |
| 3. |
General Debility, Goitre, Head Ache, Blood Pressure, Indigestion, Insomnia. |
| 4. |
Impotence, Imitable Bowl Syndrome, Jaundice, Myopia, Obesity, Paralysis. |
| 5. |
Piles, Psonasis, Pains Sciatica, Sinustitis, Skin Diseases, Spondylesis, Tonsilities, Urinary Diseases, Worm infection etc. |
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| YOGA APHORISMS OF SAINT THIRUMOOLAR |
| 1. |
Definition of Yoga according to Saint Thirumoolar and many other Saints history development. |
| 2. |
The explanations of Vatha, Pitha, Kapha (Tridhosa) the scientific effects of Asanas. |
| 3. |
The definition of Astanga Yogam and Samadhi. |
| 4. |
The benefits of Pranayama explanation. |
| 5. |
The therapeutial view of Yogasana according to Patanjali. |
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PREPARATION OF YOGIC DIET AND PRACTICE OF |
| SURYANAMASKARAM: |
| 1. |
Importance of green vegetables and raw ingredients. |
| 2. |
Practical benefits of surya Namaskaram. |
| 3. |
Practice of Surya Namaskaram & Preparation of Yogic Diet. |
| 4. |
Principles of Satvika, Rajasika and Tamsika Diet. |
| 5. |
Preparation of Yogic Diet. |
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PRACTICE OF ASANAS , MUDRAS & KRIYAS : |
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PADMASANA |
| YOGA MUDRA |
| UTTITHA PADMASANA |
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JANUSEERASANA |
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PASCHIMOTTANASANA |
| UTTANPADASANA |
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PAVANAMUKTHASANA |
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NAVASANA |
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SARVANGASANA |
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HALASANA |
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MATSYASANA |
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BHUJANGASANA |
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SALABASANA |
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DHANURASANA |
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VAJRASANA |
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MAYURASANA |
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USTRASANA |
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ARDHMATSYENDRASANA |
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ARDHASIRASANA |
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SIRASANA |
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PIRAIASANA |
| NINTRAPADA ASANA |
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PADHAHASTHASANA |
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KONASANA |
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THIRIKONASANA |
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CHAKRASANA |
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MARJARIASANA |
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PAVANAMUKTHASANA |
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SANTHIASANA |
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46 PAVANAMUTHASANAS. |
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MUDRAS |
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YOGA MUDRA |
ASWINI MUDRA |
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VEEPAREETHAKARANI MUDRA |
VAJROLI MUDRA |
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KHECHARI MUTRA |
SHAMUGAMUDRA |
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MAHA MUDRA |
CHIN MUDRA |
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| KRIYAS |
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NETI |
TRATAKA |
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BASTHI |
KUNJALI KRIYA |
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KAPALABHATHI |
SHANKAPRAKCHALANA |
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DHAUTHI |
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| PRACTICE OF PRANAYAMAS AND BANDHAS : |
| PRANAYAMAS : |
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BAHYA KUMBHAK |
UJJAI PRANAYAMA |
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KEVALA KUMBAKA PRANAYAMA |
BHASTRIKA PRANAYAMA |
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ANTARANGA KUMBAKA |
BHRAMARI PRANAYAMA |
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ANULOMA VILOMA PRANAYAMA |
SHITALI PRANAYAMA |
| SURYABEDHA PRANAYAMA |
SITKARI PRANAYAMA |
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| BHANDHAS |
| UDDIYAN BANDHA |
JALANDER BANDHA |
| MAHA BANDHA |
MULA BANDHA |
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| YOGA PRACTICAL AND TEACHINGS IN YOGA |
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| 1. |
The effective training for through mastery and competence in the prescribed Yogic practice |
| 2. |
The Practical training with theoretical aspects of Yogasanam. |
| 3. |
Application of Yogic techniques effectively in different fields like Health, Education and Therapeutics. |
| 4. |
Correlation of the practical in lessons planning, practice and teaching etc.. |
| 5. |
Model Yogic lesson plan – Preparation. |
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| BOOKS FOR STUDY AND REFERENCE : |
| NAME OF THE BOOK |
NAME OF THE AUTHOR |
| 1. |
Arokiya vazhvu |
Dr.Asana Andiappan, Chennai |
| 2. |
Mootchikalai pranayamam |
Dr.Asana Andiappan, Chennai |
| 3. |
Yoga for students Health |
A.Yoganath |
| 4. |
Secret of Happiness |
Yoga CHariar Bangalore Sundaram |
| 5. |
Nalavazhu |
Dr.Asana Andiappan, Chennai |
| 6. |
Nazhavallvirkana |
Yogi. T.A.Krishnan. |
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Yogasanangal |
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| 7. |
Simple Yoga for Asthma, Diabetes, Heart Diseases. |
Dr.Asana Andiappan, Chennai |
| 8. |
Yoga Chart |
Dr.Asana Andiappan, Chennai |
| 9. |
Udal Edai Thonthi, Malachikkal Nekkuam Yogasanangal. |
Dr.Asana Andiappan, Chennai |
| 10. |
Yoga SIkitchai |
Yoga Chariar Bangalore Sundaram |
| 11. |
Nalvalvirkana Yogasanangal |
V.Krishnamoorthy |
| 12. |
Asanam and Pranayamam |
Dr.P.Marriayyah |
| 13. |
Sound Health Through Yoga |
Dr.K.Chandrasekaran |
| 14. |
Yogasanam. |
Dr.P.Kumaresan. |
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NAME OF THE BOOK |
LANGUAGE |
EDITOR |
| 1. |
Yoga Kalai |
Tamil-Monthly |
Dr.Asana Andiappan |
| 2. |
Asana |
Tamil-Quarterly |
Dr.Asana Andiappan |
| 3. |
Arokiya Valvu |
Tamil- Monthly |
Dr.Deivasigamani |
| 4. |
Yoga Mimamsa –
Kaivalyadharma |
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s
Lonavala. |
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